Ladies Self Defence Workshop

Learn principles and techniques using natural movement and tactics to your advantage, instead of muscle power and strength, to overcome larger or stronger adversaries. Learn how to use day-to-day objects like cellphones, clothing, handbags, USB cables etc, as effective self defence weapons. Qualified and experienced instructors will guide you through the practical examples.
Saturday 28th November 2020
09:30am to 12:30pm
76 Bagley Terrace, Valeriedene, Randburg

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09:30 – 10:30
– Presentation
– Training (unarmed)
10:30 – 11:00
– Tea Break
– Q&A
11:00 – 12:00
– Training (everyday items)
12:00 – 12:30
– Lunch
– Q&A
Light refreshments and lunch will be provided.
Tea, coffee, still water, fruit juice and champagne.
Starter – Springrolls
Main – Thai Panang Chicken Curry and Thai Green Vegetable Curry served with Jasmine rice.
1. Shopping bag (reusable)
2. Scarf or hand towel
3. Sunglasses (old)
4. Pen or pencil
5. Charger or USB cable
6. Hairbrush
Please wear comfortable loose fitting clothing.
No jewellery or watches to be worn while training.
You will be training on padded mats – please bring socks or you may train barefoot.
R550 per participant

50% Deposit required to book your space.
Limited to 12 participants to ensure personal attention. Banking details to follow after your booking is confirmed.
Booking Form - Ladies Self Defence Workshop

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